Dynamic Stretching

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What is Dynamic Stretching?

Dynamic stretching is an activity that stretches your muscles to prepare them for exercise by pulling them to their limits, loosening and warming them up. Dynamic stretching is distinct because it involves using body movement to extend a stretch beyond its normal capabilities, as opposed to static stretching, which involves moving into a specific position and holding it there.

Example of Dynamic Stretching

• Lunges
• Butt kicks
• Arm circles

Advantages of Dynamic Stretching

• Dynamic stretching allows you to stretch further than you would otherwise
• Dynamic stretching is relatively safe compared to ballistic stretching
• Dynamic stretching is quick and active, not slow and boring like static stretching
• Dynamic stretching often uses activity to work, so you get a warm up and a workout while stretching.

Disadvantages of Dynamic Stretching

• Dynamic stretching is still more dangerous to perform compared to  passive stretching, and can lead to serious injury
• Dynamic stretching is ineffective at soothing an ache or stretching out a cramp
• Dynamic stretching is ineffective for certain muscle groups

How to do Dynamic Stretching

It is best to do this kind of stretch under the supervision of a physical trainer. Once you have received some practice, you can do it on your own. Dynamic stretching should only be done by people that are already in shape and exercise regularly. If you are not at this level yet, stick to passive stretching until you are at a suitable level for the more advanced stretching. Always be extremely cautious when doing this kind of stretch. It only works effectively when you push yourself hard. If you push too hard, however, you can easily end up with a pulled muscled or sprained joint.